Individual Therapy | Quez Therapeutic Solutions

Services

One-on-one sessions built around what's actually on your mind — anxiety, low mood, a hard transition, or stress that won't ease up. We work in practical, proven approaches like CBT and solution-focused therapy, at your pace and toward the goals that matter to you.

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Who: Adults & teens (7+)
Format: In person in Stow, or teletherapy across Ohio
Languages: English or Spanish
Sessions: 30–60 min, with a longer first visit

Services

Individual Therapy

Individual therapy at Quez Therapeutic Solutions is one-on-one time built around what's actually going on in your life right now — anxiety, depression, a hard transition, ongoing stress, or a dip in self-esteem that's been hard to shake.

We work from a Cognitive Behavioral Therapy (CBT) and Solution-Focused approach, led by a licensed clinician (LISW-S). In practice, that means sessions aren't just talking in circles about the problem — they're about noticing the thought patterns and habits that keep it going, and building small, workable changes you can actually carry into your week.

Every person arrives with a different story, so every plan looks a little different. Some clients want a structured, skills-based approach from the first session; others need room to talk before the work of change can start. We shape the pace and the focus around what's actually useful to you, not a fixed script.

Sessions are available for adults and teens (ages 7 and above), in person at the Stow office or by secure teletherapy anywhere in Ohio, in English or Spanish. Many clients start with weekly sessions and adjust frequency as things stabilize.

There's no single "right" reason to start individual therapy. Some people come in during a crisis; many more come in because something has been quietly wearing them down for a while and they want a second, clear-headed perspective on it. Either reason is enough.

Who It's For

Adults and teens (7+) navigating anxiety, depression, stress, life transitions, or self-esteem
Anyone who wants a private, one-on-one space to work through what's going on
Clients who prefer a practical, CBT/solution-focused style over open-ended talk therapy

Key Benefits

One-on-one time built entirely around your goals, not a generic script
Practical tools you can use the same week — not just talk
In person in Stow or by secure teletherapy anywhere in Ohio
Sessions available in English or Spanish

A person in session with their therapist, visibly easing as they finally put something difficult into words — In the room
What a session here actually looks like

In the room

What a session here actually looks like

People tend to picture therapy as one of two things: lying on a couch narrating childhood, or a coach handing out worksheets. Individual work at Quez Therapeutic Solutions is neither. It is a steady, private hour where you and your therapist look at what is actually happening right now — the worry that will not switch off, the mood that has flattened, the pattern that keeps repeating — and take it apart into pieces you can work with.

In practice, a session might mean naming what is really driving the stress and mapping the thoughts that feed it, learning and rehearsing a concrete skill you can use when things spike, talking through a decision you have been circling for weeks, or simply having room to say the thing out loud you have not been able to say anywhere else. The CBT and solution-focused frame keeps as much attention on what to try differently this week as on why it started — so you tend to leave with something to do, not just something to think about.

The same client in a calmer, steadier moment — sitting back with a small exhale as insight settles — Your pace
Support that adjusts as you do

Your pace

Support that adjusts as you do

No two people need the same thing — and no one needs the same thing for the whole time they are in therapy. Some clients arrive wound tight and want tools fast; others need a few sessions simply to feel heard before the change work lands. Your therapist starts where you are and adjusts the pace, the focus, and how often you meet as things move: weekly at first for many people, spacing out as it steadies.

Individual therapy here supports adults and teens working through anxiety, depression, stress and burnout, self-worth, grief, big life transitions, and the low-grade sense that something is simply off. Sessions run 30–60 minutes, in person in Stow or by secure video anywhere in Ohio, in English or Spanish. You are never locked into a package — you decide, session by session, how far to take it.

What We Help With

Anxiety and racing thoughts

Depression and low mood

Life transitions — a new job, a move, a loss

Ongoing stress that has been hard to shake

Self-esteem and self-doubt

Wanting a private, practical space to think things through

What to Expect

Reach out

Call, message, or book online. We'll help you figure out if individual therapy is the right fit before you commit to anything.

First session

A longer intake ($145) to get the full picture and build a realistic plan together.

Ongoing sessions

Most clients start weekly ($135 per session, 30–60 minutes) and adjust frequency as things stabilize.

Check back in

We revisit progress together and adjust the plan as your life changes.

What it costs — insurance and self-pay

Quez Therapeutic Solutions is in-network with many major insurance plans — including Aetna, Cigna, Medical Mutual, and UnitedHealthcare — and our billing team files with them directly, so getting started is simple. Prefer to pay out of pocket, or carry a plan we're not in-network with? Self-pay is just as straightforward, and we'll help you get everything you need to seek reimbursement. Either way, the focus stays on the work you and your therapist do together.

If you're paying out of pocket, a longer initial appointment is $145 and ongoing sessions of 30–60 minutes are $135. Payment is due at the time of each visit.

If we're not in-network with your plan, we provide a superbill you can submit to your insurer for possible reimbursement — and we're glad to help you gather everything you need to file. If you're paying out of pocket, you also have the right to a Good Faith Estimate of costs under the federal No Surprises Act — no surprise bills, ever.

Not sure you're ready? That's okay.

You don't have to be certain to reach out. If you have a question — whether this is the right fit, what a first session is actually like, or anything else — you can send a message and get a real, personal reply. No pressure, no obligation, and no wrong questions.

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Frequently Asked Questions

How long does individual therapy usually take?

It varies by person and goal — some clients see meaningful change in a handful of sessions; others prefer ongoing support over a longer stretch. We'll talk through a realistic plan with you early on.

Is individual therapy available for teens?

Yes — we work with clients ages 7 and above, which includes teens navigating school stress, anxiety, self-esteem, and other individual concerns.

Can I do individual therapy by teletherapy?

Yes. Individual sessions are available in person in Stow or by secure video teletherapy anywhere in Ohio.

What does an individual session cost?

We accept many major insurance plans, including Aetna, Cigna, Medical Mutual, and UnitedHealthcare and others, and our billing team files claims with your insurer directly. For clients who prefer to pay out of pocket, or whose plan is not in-network with us, the first (longer) session is $145 and each session after is $135 — we accept cash, check, or credit card, and we provide a superbill for out-of-network reimbursement. See our Fees page for details.

You don’t have to carry it alone.

Reaching out is the hardest first step — and the most important one. When you’re ready, we’re here.

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